{"id":7112,"date":"2024-04-04T17:17:28","date_gmt":"2024-04-04T08:17:28","guid":{"rendered":"https:\/\/engineering.webstudio168.jp\/?p=7112"},"modified":"2026-08-13T04:12:01","modified_gmt":"2026-08-12T19:12:01","slug":"interval-timer-web","status":"publish","type":"post","link":"https:\/\/engineering.webstudio168.jp\/blog\/interval-timer-web\/","title":{"rendered":"\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30bf\u30a4\u30de\u30fc Web\u30d6\u30e9\u30a6\u30b6\u7248\u3010PC\/\u30b9\u30de\u30db\/\u30bf\u30d6\u30ec\u30c3\u30c8\u5bfe\u5fdc\u30fb3\u3064\u5229\u7528\u53ef\u30fb\u7121\u6599\u3011"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 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>Web\u30d6\u30e9\u30a6\u30b6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30bf\u30a4\u30de\u30fc\u306e\u4f7f\u3044\u65b9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/engineering.webstudio168.jp\/blog\/interval-timer-web\/#%E3%82%A4%E3%83%B3%E3%82%BF%E3%83%BC%E3%83%90%E3%83%AB%E3%82%BF%E3%82%A4%E3%83%9E%E3%83%BC%E3%81%A8%E3%81%AF%EF%BC%9F\" >\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30bf\u30a4\u30de\u30fc\u3068\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/engineering.webstudio168.jp\/blog\/interval-timer-web\/#%E3%81%93%E3%81%AE%E3%82%A4%E3%83%B3%E3%82%BF%E3%83%BC%E3%83%90%E3%83%AB%E3%82%BF%E3%82%A4%E3%83%9E%E3%83%BC%E3%81%AE%E7%89%B9%E5%BE%B4\" >\u3053\u306e\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30bf\u30a4\u30de\u30fc\u306e\u7279\u5fb4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" 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href=\"https:\/\/engineering.webstudio168.jp\/blog\/interval-timer-web\/#%E7%AC%AC2%E6%9D%A1%EF%BC%88%E7%A6%81%E6%AD%A2%E4%BA%8B%E9%A0%85%EF%BC%89\" >\u7b2c2\u6761\uff08\u7981\u6b62\u4e8b\u9805\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/engineering.webstudio168.jp\/blog\/interval-timer-web\/#%E7%AC%AC3%E6%9D%A1%EF%BC%88%E5%85%8D%E8%B2%AC%E4%BA%8B%E9%A0%85%EF%BC%89\" >\u7b2c3\u6761\uff08\u514d\u8cac\u4e8b\u9805\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/engineering.webstudio168.jp\/blog\/interval-timer-web\/#%E7%AC%AC4%E6%9D%A1%EF%BC%88%E8%A6%8F%E7%B4%84%E3%81%AE%E5%A4%89%E6%9B%B4%EF%BC%89\" >\u7b2c4\u6761\uff08\u898f\u7d04\u306e\u5909\u66f4\uff09<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/engineering.webstudio168.jp\/blog\/interval-timer-web\/#%E3%81%BF%E3%81%AA%E3%81%95%E3%82%93%E3%81%B8\" >\u307f\u306a\u3055\u3093\u3078<\/a><\/li><\/ul><\/nav><\/div>\n\n<p class=\"wp-block-paragraph\"><span class=\"bold-red\">2026\/07\/15 Wed. \u8ffd\u8a18<\/span>\uff1a\u3054\u597d\u8a55\u306b\u3064\u304d\u305f\u304f\u3042\u3093\u306e\u30a2\u30af\u30bb\u30b9\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\u3002<br>\u611f\u8b1d\u306e\u6c17\u6301\u3061\u3092\u8fbc\u3081\u3066PWA\u30d0\u30fc\u30b8\u30e7\u30f3\uff08\u30d6\u30e9\u30a6\u30b6\u306e\u304a\u6c17\u306b\u5165\u308a\u3067\u3001\u30db\u30fc\u30e0\u753b\u9762\u306b\u8ffd\u52a0\u3059\u308b\u3068\u30a2\u30d7\u30ea\u3068\u3057\u3066\u6271\u3063\u3066\u304f\u308c\u308b\u5f62\u5f0f\uff09\u3092\u3054\u7528\u610f\u3057\u307e\u3057\u305f\u3002\u5e83\u544aOFF\u306b\u3057\u3066\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u9014\u4e2d\u3067\u4e2d\u65ad\u7b49\u306e\u5fc3\u914d\u306f\u306a\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u3002<br><a href=\"https:\/\/engineering.webstudio168.jp\/interval-timer-new\/\">PWA\u30d0\u30fc\u30b8\u30e7\u30f3\u3078\u79fb\u52d5\u3059\u308b\u2192<\/a><br>\u3082\u3057\u3001\u3054\u8981\u671b\u30fb\u3054\u610f\u898b\u3042\u308a\u307e\u3057\u305f\u3089\u3001\u30e1\u30fc\u30eb\u304bX\u306e\u30b3\u30e1\u30f3\u30c8\u3067\u3082\u3088\u3044\u306e\u3067\u3001\u6539\u826f\u6848\u3092\u3054\u63d0\u4f9b\u3044\u305f\u3060\u3051\u308b\u3068\u5e78\u3044\u3067\u3059\uff01\u305d\u308c\u3067\u306f\u7686\u69d8\u3088\u308a\u3088\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30e9\u30a4\u30d5\u3092\uff01\u6c17\u306b\u5165\u3063\u3066\u304f\u3060\u3055\u3063\u305f\u3089<a href=\"\/#works\">Chrome\u62e1\u5f35\u6a5f\u80fd<\/a>\u3082\u3044\u308d\u3044\u308d\u516c\u958b\u4e2d\u3067\u3059\u306e\u3067\u3001\u305c\u3072\u4f7f\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u79c1\u81ea\u8eab\u30ad\u30c3\u30af\u30dc\u30af\u30b7\u30f3\u30b0\u3092\u59cb\u3081\u3001\u81ea\u5b85\u3067\u3082\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30bf\u30a4\u30de\u30fc\u304c\u6b32\u3057\u304b\u3063\u305f\u306e\u3067\u4f5c\u6210\u3057\u307e\u3057\u305f\u3002\u30ad\u30c3\u30af\u30dc\u30af\u30b7\u30f3\u30b0\u3060\u3051\u3067\u306a\u304f\u3001\u30dc\u30af\u30b5\u30b5\u30a4\u30ba\u3001\u30e8\u30ac\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3001\u30a8\u30a2\u30ed\u30d3\u30af\u30b9\u3001\u7b4b\u30c8\u30ec\u3001\u30ea\u30cf\u30d3\u30ea\u306a\u3069\u3042\u3089\u3086\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306b\u5229\u7528\u51fa\u6765\u307e\u3059\u3002\u30d7\u30ec\u30bc\u30f3\u306e\u7df4\u7fd2\u306a\u3069\u306b\u3082\u3069\u3046\u305e\u3002\u30dd\u30e2\u30c9\u30fc\u30ed\u30fb\u30c6\u30af\u30cb\u30c3\u30af\u306b\u3082\u4f7f\u3048\u305d\u3046\u3067\u3059\u3002\u4f5c\u696d\uff12\u3064\u30fb\u4f11\u61a9\uff11\u3064\u306b\u5bfe\u5fdc\u3057\u3066\u3044\u307e\u3059\u3002\u9069\u5b9c\uff13\u3064\u306e\u4f5c\u696d\u306a\u3069\u3067\u3082\u3054\u5229\u7528\u304f\u3060\u3055\u3044\u3002\u30cd\u30a4\u30c6\u30a3\u30d6\u30a2\u30d7\u30ea\u5316\u3082\u4e88\u5b9a\u3057\u3066\u3044\u307e\u3059\u3002\u521d\u671f\u30bb\u30c3\u30c8\u6a5f\u80fd\u5b9f\u88c5\u4e88\u5b9a\u3067\u3059\u3002<a href=\"#howtouse\">\u4f7f\u3044\u65b9<\/a>\u30fb\u8a73\u3057\u3044<a href=\"#specific\">\u7279\u9577<\/a>\u306f\u5f8c\u8ff0\u3057\u307e\u3059\u3002\u30ec\u30c3\u30c4\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\uff01<\/p>\n\n\n\n<style>\n\/* interval-timer-style.css *\/\n#navi {\n    display: none;\n}\n\n#timerWrap {\n    display: none;\n}\n\n#timerWrap.openWin {\n    width: 100vw;\n    height: 100dvh;\n    display: flex;\n    text-align: center;\n    vertical-align: middle;\n    align-items: center;\n    justify-content: center;\n    font-size: 5.8dvw;\n    position: fixed;\n    top: 0;\n    left: 0;\n    background-color: rgba(0, 0, 0, 0.9);\n    color: gold;\n    z-index: 100;\n    cursor: pointer;\n    flex-flow: column;\n}\n\n#timerWrap.openWin #stop {\n    display: none;\n    position: absolute;\n}\n\n#timerWrap.openWin #stop.show {\n    display: block;\n}\n\n.time-display {\n    font-size: 200%;\n    margin-left: 0.5em;\n    margin-right: 0.5em;\n}\n\n#progressBarContainer {\n    width: 80%;\n    background-color: #444;\n    border-radius: 5px;\n    overflow: hidden;\n    height: 20px;\n    margin: 20px auto;\n}\n\n#progressBar {\n    height: 100%;\n    background-color: gold;\n    width: 0%;\n    border-radius: 5px;\n}\n\n\/* ===== \u8a2d\u5b9a\u30d5\u30a9\u30fc\u30e0\uff1a\u30ab\u30fc\u30c9\u5316 ===== *\/\n#workresttime {\n    max-width: 640px;\n    margin: 0 auto;\n    padding: 1rem;\n}\n\n#workresttime > div {\n    display: flex;\n    justify-content: space-between;\n    align-items: center;\n    background: #fff;\n    border: 1px solid #e5e5e5;\n    border-radius: 12px;\n    box-shadow: 0 2px 8px rgba(0, 0, 0, 0.06);\n    padding: 1.25rem 1.5rem;\n    margin-bottom: 1.25rem;\n}\n\n@media screen and (max-width: 767px) {\n    #workresttime > div {\n        display: block;\n        padding: 1rem 1.25rem;\n    }\n}\n\n#workresttime > div h2 {\n    flex-grow: 1;\n    background: transparent;\n    border-bottom: none;\n    border-right: 1px dashed #ccc;\n    margin-right: 2em;\n    margin-top: 0;\n    margin-bottom: 0;\n    padding-top: 0;\n    padding-bottom: 0;\n    font-size: 1.1rem;\n    color: #333 !mportant;\n    font-weight: 700;\ncolor: #333 !important;\n}\n\n@media screen and (max-width: 767px) {\n    #workresttime > div h2 {\n        background: transparent;\n        border-bottom: 1px solid #eee;\n        border-right: 0;\n        margin-right: 0;\n        margin-top: 0;\n        margin-bottom: 0.75rem;\n        padding-bottom: 0.5rem;\n        color: #333 !important;\n    }\n    .logo-text {\n        padding: 10px 0;\n    }\n    #header-in .message-left {\n        display: none;\n    }\n    .tagline {\n        display: none;\n    }\n}\n\n@media screen and (min-width: 768px) {\n    #workresttime > div h2 {\n        text-align: right;\n    }\n    br.onlySp {\n        display: none;\n    }\n}\n\n#workresttime label {\n    display: inline-block;\n    font-size: 0.95rem;\n    color: #555;\n}\n\n#workresttime > div > div {\n    text-align: right;\n}\n\n#workresttime > div > div > div {\n    margin-bottom: 0.4rem;\n    display: flex;\n    justify-content: end;\n    align-items: center;\n    gap: 0.25rem;\n}\n\n\/* ===== \u5165\u529b\u6b04 ===== *\/\ninput#workMinutesValue,\ninput#workSecondsValue,\ninput#workMinutesValue2,\ninput#workSecondsValue2,\ninput#restMinutesValue,\ninput#restSecondsValue,\ninput#sets {\n    width: 3.5em;\n    margin: 0 0.5rem;\n    padding: 0.35em 0.4em;\n    text-align: right;\n    border: 1px solid #ccc;\n    border-radius: 6px;\n    font-size: 1.05rem;\n}\n\ninput[type=\"range\"] {\n    margin-right: 0.5rem;\n    margin-left: 0.5rem;\n}\n\n\/* ===== \u00b1\u30dc\u30bf\u30f3\uff08\u5897\u6e1b\uff09 ===== *\/\n.custom-button {\n    -webkit-appearance: none;\n    appearance: none;\n    background-color: #f5f5f5;\n    color: #333;\n    border: 1px solid #ccc;\n    border-radius: 8px;\n    width: 2.4em;\n    height: 2.4em;\n    font-size: 1.1rem;\n    font-weight: 700;\n    margin: 0 4px;\n    cursor: pointer;\n    outline: none;\n    transition: background-color 0.2s ease, transform 0.1s ease;\n}\n\n.custom-button:hover {\n    background-color: #eaeaea;\n}\n\n.custom-button:active {\n    background-color: #ddd;\n    transform: scale(0.95);\n}\n\n.custom-button.decrement {\n    margin-left: 1.5rem;\n}\n\n.sr-only {\n    position: absolute;\n    width: 1px;\n    height: 1px;\n    padding: 0;\n    margin: -1px;\n    overflow: hidden;\n    clip: rect(0, 0, 0, 0);\n    border: 0;\n}\n\n\/* ===== \u958b\u59cb\uff0f\u4fdd\u5b58\uff0f\u7834\u68c4\u30dc\u30bf\u30f3 ===== *\/\n#startWrap,\n#saveSettingsWrap {\n    text-align: right;\n    margin-top: 1rem;\n}\n\n#startWrap #startButton,\n#toggleSaveSettings,\n#discardSettings {\n    appearance: none;\n    -webkit-appearance: none;\n    border: none;\n    cursor: pointer;\n    border-radius: 8px;\n    font-weight: 700;\n}\n\n#toggleSaveSettings,\n#discardSettings {\n    background-color: #f0f0f0;\n    color: #444;\n    border: 1px solid #ccc;\n    padding: 0.6em 1.4em;\n    font-size: 0.95rem;\n}\n\n#toggleSaveSettings:hover,\n#discardSettings:hover {\n    background-color: #e6e6e6;\n}\n\n#discardSettings {\n    margin-left: 0.5rem;\n}\n\n#startWrap #startButton {\n    background-color: gold;\n    color: #222;\n    padding: 0.9em 3.5em;\n    font-size: 1.2rem;\n    box-shadow: 0 3px 10px rgba(212, 175, 55, 0.4);\n    transition: transform 0.1s ease, box-shadow 0.2s ease;\n}\n\n#startWrap #startButton:hover {\n    box-shadow: 0 4px 14px rgba(212, 175, 55, 0.55);\n}\n\n#startWrap #startButton:active {\n    transform: scale(0.97);\n}\n\n\/* ===== \u30bf\u30a4\u30de\u30fc\u8868\u793a\u4e2d\u306e\u4f5c\u696d\/\u4f11\u61a9\u30e9\u30d9\u30eb ===== *\/\n#timerDisplay {\n    display: flex;\n    line-height: 1;\n}\n\n#blockWrap {}\n\n#blockRow {\n    width: 100%;\n    display: flex;\n}\n\n#workA,\n#workB,\n#workRest {\n    width: 50%;\n    display: block;\n    color: #666;\n}\n\n#workRest {\n    width: 100%;\n}\n\n#workA.active,\n#workB.active,\n#workRest.active {\n    color: gold;\n}\n\n\/* ===== \u30af\u30a4\u30c3\u30af\u30b9\u30bf\u30fc\u30c8\uff0f\u8a2d\u5b9a\u30a2\u30a4\u30b3\u30f3\uff08\u30d5\u30ed\u30fc\u30c6\u30a3\u30f3\u30b0\uff09 ===== *\/\n#quickStart {\n    padding: 20px 40px;\n    background-color: #d90368;\n    color: #fff;\n    border-radius: 10px;\n    border: none;\n    position: fixed;\n    right: 5dvw;\n    bottom: 10dvh;\n    cursor: pointer;\n    z-index: 1;\n}\n\n#settings {\n    width: calc(1em * 1.8);\n    height: calc(1em * 1.8);\n    position: fixed;\n    right: 1dvw;\n    bottom: calc(10dvh + 40px);\n    z-index: 1;\n}\n\n@media screen and (max-width: 768px) {\n    #settings {\n        bottom: calc(10dvh + 80px);\n        right: 5dvw;\n    }\n}<\/style>\n<div id=\"workresttime\">\n    <div>\n        <h2><span class=\"ez-toc-section\" id=\"%E4%BD%9C%E6%A5%ADA\"><\/span>\u4f5c\u696dA<span class=\"ez-toc-section-end\"><\/span><\/h2>\n        <div>\n            <div>\n                <input type=\"number\" id=\"workMinutesValue\" value=\"2\" min=\"0\" max=\"90\"><label for=\"workMinutesSlider\">\u5206<\/label>\n                <button class=\"custom-button decrement\" data-target=\"workMinutesValue\">&#8211;<\/button>\n                <input type=\"range\" id=\"workMinutesSlider\" min=\"0\" max=\"90\" value=\"2\">\n                <button class=\"custom-button increment\" data-target=\"workMinutesValue\">+<\/button>\n            <\/div>\n            <div>\n                <input type=\"number\" id=\"workSecondsValue\" value=\"30\" min=\"0\" max=\"59\"><label for=\"workSecondsSlider\">\u79d2<\/label>\n                <button class=\"custom-button decrement\" data-target=\"workSecondsValue\">&#8211;<\/button>\n                <input type=\"range\" id=\"workSecondsSlider\" min=\"0\" max=\"59\" value=\"30\">\n                <button class=\"custom-button increment\" data-target=\"workSecondsValue\">+<\/button>\n            <\/div>\n        <\/div>\n    <\/div>\n    <div>\n        <h2><span class=\"ez-toc-section\" id=\"%E4%BD%9C%E6%A5%ADB%EF%BC%88%E7%9C%81%E7%95%A5%E5%8F%AF%EF%BC%89\"><\/span>\u4f5c\u696dB\uff08\u7701\u7565\u53ef\uff09<span class=\"ez-toc-section-end\"><\/span><\/h2>\n        <div>\n            <div>\n                <input type=\"number\" id=\"workMinutesValue2\" value=\"0\" min=\"0\" max=\"90\"><label for=\"workMinutesSlider2\">\u5206<\/label>\n                <button class=\"custom-button decrement\" data-target=\"workMinutesValue2\">&#8211;<\/button>\n                <input type=\"range\" id=\"workMinutesSlider2\" min=\"0\" max=\"90\" value=\"0\">\n                <button class=\"custom-button increment\" data-target=\"workMinutesValue2\">+<\/button>\n            <\/div>\n            <div>\n                <input type=\"number\" id=\"workSecondsValue2\" value=\"0\" min=\"0\" max=\"59\"><label for=\"workSecondsSlider2\">\u79d2<\/label>\n                <button class=\"custom-button decrement\" data-target=\"workSecondsValue2\">&#8211;<\/button>\n                <input type=\"range\" id=\"workSecondsSlider2\" min=\"0\" max=\"59\" value=\"0\">\n                <button class=\"custom-button increment\" data-target=\"workSecondsValue2\">+<\/button>\n            <\/div>\n        <\/div>\n    <\/div>\n    <div>\n        <h2><span class=\"ez-toc-section\" id=\"%E4%BC%91%E6%86%A9\"><\/span>\u4f11\u61a9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n        <div>\n            <div>\n                <input type=\"number\" id=\"restMinutesValue\" value=\"0\" min=\"0\" max=\"90\"><label for=\"restMinutesSlider\">\u5206<\/label>\n                <button class=\"custom-button decrement\" data-target=\"restMinutesValue\">&#8211;<\/button>\n                <input type=\"range\" id=\"restMinutesSlider\" min=\"0\" max=\"90\" value=\"0\">\n                <button class=\"custom-button increment\" data-target=\"restMinutesValue\">+<\/button>\n            <\/div>\n            <div>\n                <input type=\"number\" id=\"restSecondsValue\" value=\"45\" min=\"0\" max=\"59\"><label for=\"restSecondsSlider\">\u79d2<\/label>\n                <button class=\"custom-button decrement\" data-target=\"restSecondsValue\">&#8211;<\/button>\n                <input type=\"range\" id=\"restSecondsSlider\" min=\"0\" max=\"59\" value=\"45\">\n                <button class=\"custom-button increment\" data-target=\"restSecondsValue\">+<\/button>\n            <\/div>\n        <\/div>\n    <\/div>\n    <div>\n        <h2><span class=\"ez-toc-section\" id=\"%E3%82%BB%E3%83%83%E3%83%88%E6%95%B0%EF%BC%880%E3%81%AF%E7%84%A1%E9%99%90%E3%83%AB%E3%83%BC%E3%83%97%EF%BC%89\"><\/span>\u30bb\u30c3\u30c8\u6570\uff080\u306f\u7121\u9650\u30eb\u30fc\u30d7\uff09<span class=\"ez-toc-section-end\"><\/span><\/h2>\n        <div>\n            <input type=\"number\" id=\"sets\" value=\"0\" min=\"0\"><label for=\"sets\">\u30bb\u30c3\u30c8<\/label>\n        <\/div>\n    <\/div>\n    <div>\n        <h2><span class=\"ez-toc-section\" id=\"%E3%82%A2%E3%83%A9%E3%83%BC%E3%83%A0%E9%9F%B3%EF%BC%88%E9%9F%B3%E9%87%8F%EF%BC%89\"><\/span>\u30a2\u30e9\u30fc\u30e0\u97f3\uff08\u97f3\u91cf\uff09<span class=\"ez-toc-section-end\"><\/span><\/h2>\n        <div>\n            <input id=\"volumeControl\" type=\"range\" min=\"0\" max=\"1\" step=\"0.1\" value=\"0.2\">\n        <\/div>\n    <\/div>\n<\/div>\n<div id=\"saveSettingsWrap\">\n    <button id=\"toggleSaveSettings\">\u8a2d\u5b9a\u3092\u4fdd\u5b58<\/button>\n    <button id=\"discardSettings\">\u8a2d\u5b9a\u3092\u7834\u68c4<\/button>\n<\/div>\n<div id=\"startWrap\">\n    <button id=\"startButton\">\u958b\u59cb<\/button>\n<\/div>\n<div id=\"timerWrap\">\n    <div id=\"timerDisplay\">Loading&#8230;<\/div>\n    <div id=\"progressBarContainer\">\n        <div id=\"progressBar\"><\/div>\n    <\/div>\n<\/div>\n<div id=\"quickStart\">\u30af\u30a4\u30c3\u30af\u30b9\u30bf\u30fc\u30c8<\/div>\n<div id=\"settings\"><a href=\"#workresttime\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2024\/04\/setting.png\" alt=\"\u8a2d\u5b9a\u3078\u79fb\u52d5\"><\/a><\/div>\n<script>\n    document.addEventListener('DOMContentLoaded', function () {\n        let wakeLock = null;\n        let audioContext;\n        let gainNode;\n        let buffer;\n        loadSettings();\n\n        function initAudioContext() {\n            audioContext = new (window.AudioContext || window.webkitAudioContext)();\n            gainNode = audioContext.createGain();\n            gainNode.connect(audioContext.destination);\n\n            fetch('\/wp-content\/uploads\/2024\/04\/pipi.mp3')\n                .then(response => response.arrayBuffer())\n                .then(arrayBuffer => audioContext.decodeAudioData(arrayBuffer))\n                .then(decodedBuffer => {\n                    buffer = decodedBuffer;\n                });\n        }\n        function playSound(_volume) {\n            if (!audioContext) {\n                console.log('AudioContext has not been initialized.');\n                return;\n            }\n            const source = audioContext.createBufferSource();\n            source.buffer = buffer;\n            gainNode.gain.value = _volume;\n            source.connect(gainNode);\n            source.start();\n        }\n        document.getElementById('toggleSaveSettings').addEventListener('click', function () {\n            let saveConfirm = confirm(\"\u8a2d\u5b9a\u3092\u4fdd\u5b58\u3057\u307e\u3059\u304b\uff1f\");\n            if (saveConfirm) {\n                saveSettings();\n            }\n        });\n        async function requestWakeLock() {\n            try {\n                if ('wakeLock' in navigator && navigator.wakeLock !== undefined) {\n                    wakeLock = await navigator.wakeLock.request('screen');\n                    console.log('Wake Lock is activated');\n                    wakeLock.addEventListener('release', () => {\n                        console.log('Wake Lock is released');\n                    });\n                }\n            } catch (err) {\n                console.error(`${err.name}, ${err.message}`);\n            }\n        }\n        async function releaseWakeLock() {\n            if (wakeLock != null) {\n                await wakeLock.release();\n                wakeLock = null;\n                console.log('Wake Lock is released');\n            }\n        }\n        const timerwrap = document.getElementById('timerWrap');\n        document.body.appendChild(timerwrap);\n\n        let isPaused = false;\n        let currentMessage, currentCallback;\n        let intervalId = null;\n        let remainingTime = 0;\n        let sets = parseInt(document.getElementById('sets').value, 10);\n        let currentSet = 1;\n\n        document.getElementById('timerDisplay').addEventListener('click', function () {\n            isPaused = !isPaused;\n            if (!isPaused && remainingTime > 0) {\n                countdown(remainingTime, currentMessage, currentCallback);\n            }\n        });\n        function saveSettings() {\n            const settings = {\n                workMinutes: document.getElementById('workMinutesValue').value,\n                workSeconds: document.getElementById('workSecondsValue').value,\n                workMinutes2: document.getElementById('workMinutesValue2').value,\n                workSeconds2: document.getElementById('workSecondsValue2').value,\n                restMinutes: document.getElementById('restMinutesValue').value,\n                restSeconds: document.getElementById('restSecondsValue').value,\n                sets: document.getElementById('sets').value,\n                audioValume: document.getElementById('volumeControl').value\n            };\n\n            localStorage.setItem('timerSettings', JSON.stringify(settings));\n        }\n        document.getElementById('discardSettings').addEventListener('click', function () {\n            var discardConfirm = confirm(\"\u4fdd\u5b58\u3057\u305f\u8a2d\u5b9a\u3092\u7834\u68c4\u3057\u3066\u3082\u3088\u308d\u3057\u3044\u3067\u3059\u304b\uff1f\");\n            if (discardConfirm) {\n                localStorage.removeItem('timerSettings');\n                alert(\"\u4fdd\u5b58\u3057\u305f\u8a2d\u5b9a\u304c\u7834\u68c4\u3055\u308c\u307e\u3057\u305f\u3002\");\n            }\n        });\n        function loadSettings() {\n            const settings = JSON.parse(localStorage.getItem('timerSettings'));\n            if (settings) {\n                document.getElementById('workMinutesValue').value = settings.workMinutes;\n                document.getElementById('workSecondsValue').value = settings.workSeconds;\n                document.getElementById('workMinutesValue2').value = settings.workMinutes2;\n                document.getElementById('workSecondsValue2').value = settings.workSeconds2;\n                document.getElementById('restMinutesValue').value = settings.restMinutes;\n                document.getElementById('restSecondsValue').value = settings.restSeconds;\n                document.getElementById('sets').value = settings.sets;\n                document.getElementById('workMinutesSlider').value = settings.workMinutes;\n                document.getElementById('workSecondsSlider').value = settings.workSeconds;\n                document.getElementById('workMinutesSlider2').value = settings.workMinutes2;\n                document.getElementById('workSecondsSlider2').value = settings.workSeconds2;\n                document.getElementById('restMinutesSlider').value = settings.restMinutes;\n                document.getElementById('restSecondsSlider').value = settings.restSeconds;\n                document.getElementById('volumeControl').value = settings.audioValume;\n            }\n        }\n        document.getElementById('volumeControl').addEventListener('input', (event) => {\n            const volume = event.target.valueAsNumber;\n            \/\/ gainNode.gain.value = volume;\n        });\n        function countdown(time, message, callback) {\n            let totalTime = time;\n            remainingTime = time;\n            currentMessage = message;\n            currentCallback = callback;\n            if (window.intervalId) {\n                clearInterval(window.intervalId);\n            }\n            window.intervalId = setInterval(() => {\n                if (isPaused) {\n                    clearInterval(window.intervalId);\n                    return;\n                }\n                const formattedTimeHtml = `<span class=\"time-display\">${formatTime(remainingTime)}<\/span>`;\n                const displayText = sets === Infinity ? `${message} ${formattedTimeHtml}` : `${message} ${formattedTimeHtml}<span id=\"setCount\">${currentSet} \/ ${sets}<\/span>`;\n                document.getElementById('timerDisplay').innerHTML = displayText;\n                let progressPercentage = ((totalTime - remainingTime) \/ totalTime) * 100;\n                document.getElementById('progressBar').style.width = `${progressPercentage}%`;\n\n                remainingTime--;\n\n                if (remainingTime < 0) {\n                    document.getElementById('progressBar').style.width = `100%`;\n                    playSound(document.getElementById('volumeControl').valueAsNumber);\n                    clearInterval(window.intervalId);\n                    callback();\n                }\n\n            }, 1000);\n        }\n\n        function continueCountdown() {\n            if (isPaused || remainingTime < 0) {\n                return;\n            }\n            countdown(remainingTime, currentMessage, currentCallback);\n        }\n\n        function formatTime(seconds) {\n            const minutes = Math.floor(seconds \/ 60);\n            const remainingSeconds = seconds % 60;\n            return `${minutes.toString().padStart(2, '0')}:${remainingSeconds.toString().padStart(2, '0')}`;\n        }\n\n        function startWork1(workTime1, workTime2, restTime) {\n            const message = `<span id=\"blockWrap\">\n                                <span id=\"blockRow\">\n                                    <span id=\"workA\" class=\"active\">A<\/span>\n                                    <span id=\"workB\">B<\/span>\n                                <\/span>\n                                <span id=\"workRest\">REST<\/span>\n                            <\/span>`;\n            if (currentSet > sets) {\n                document.getElementById('timerDisplay').textContent = 'Done\uff01';\n                return;\n            }\n            countdown(workTime1, message, () => startWork2OrRest(workTime2, restTime));\n        }\n\n        function startWork2OrRest(workTime2, restTime) {\n            const message = `<span id=\"blockWrap\">\n                                <span id=\"blockRow\">\n                                    <span id=\"workA\">A<\/span>\n                                    <span id=\"workB\" class=\"active\">B<\/span>\n                                <\/span>\n                                <span id=\"workRest\">REST<\/span>\n                            <\/span>`;\n            if (workTime2 > 0) {\n                countdown(workTime2, message, () => startRest(restTime));\n            } else {\n                startRest(restTime);\n            }\n        }\n\n        function startRest(restTime) {\n            const displayText = `<span id=\"blockWrap\">\n                                <span id=\"blockRow\">\n                                    <span id=\"workA\">A<\/span>\n                                    <span id=\"workB\">B<\/span>\n                                <\/span>\n                                <span id=\"workRest\" class=\"active\">REST<\/span>\n                            <\/span>`;\n            countdown(restTime, displayText, () => {\n                currentSet++;\n                if (currentSet <= sets) {\n                    const workMinutes = parseInt(document.getElementById('workMinutesValue').value, 10);\n                    const workSeconds = parseInt(document.getElementById('workSecondsValue').value, 10);\n                    const workMinutes2 = parseInt(document.getElementById('workMinutesValue2').value, 10);\n                    const workSeconds2 = parseInt(document.getElementById('workSecondsValue2').value, 10);\n                    const restMinutes = parseInt(document.getElementById('restMinutesValue').value, 10);\n                    const restSeconds = parseInt(document.getElementById('restSecondsValue').value, 10);\n                    startWork1(workMinutes * 60 + workSeconds, workMinutes2 * 60 + workSeconds2, restMinutes * 60 + restSeconds);\n                } else {\n                    document.getElementById('timerDisplay').textContent = '\u5168\u3066\u306e\u30bb\u30c3\u30c8\u304c\u5b8c\u4e86\u3057\u307e\u3057\u305f\uff01';\n                    clearInterval(window.intervalId);\n                }\n            });\n        }\n\n        function updateSliderValue(sliderId, valueId, unit) {\n            const slider = document.getElementById(sliderId);\n            const valueDisplay = document.getElementById(valueId);\n            slider.oninput = function () {\n                valueDisplay.value = this.value;\n            };\n            valueDisplay.oninput = function () {\n                slider.value = this.value;\n            };\n        }\n\n        function enableScrollOnSlider(sliderId) {\n            const slider = document.getElementById(sliderId);\n            slider.addEventListener('wheel', function (event) {\n                event.preventDefault();\n                const step = this.getAttribute('step') ? parseInt(this.getAttribute('step'), 10) : 1;\n                if (event.deltaY < 0) {\n                    this.value = parseInt(this.value, 10) + step;\n                } else if (event.deltaY > 0) {\n                    this.value = parseInt(this.value, 10) - step;\n                }\n                const eventInput = new Event('input', { bubbles: true });\n                this.dispatchEvent(eventInput);\n            });\n        }\n\n        const sliderValueMappings = [\n            { sliderId: 'workMinutesSlider', valueId: 'workMinutesValue', unit: '\u5206' },\n            { sliderId: 'workSecondsSlider', valueId: 'workSecondsValue', unit: '\u79d2' },\n            { sliderId: 'workMinutesSlider2', valueId: 'workMinutesValue2', unit: '\u5206' },\n            { sliderId: 'workSecondsSlider2', valueId: 'workSecondsValue2', unit: '\u79d2' },\n            { sliderId: 'restMinutesSlider', valueId: 'restMinutesValue', unit: '\u5206' },\n            { sliderId: 'restSecondsSlider', valueId: 'restSecondsValue', unit: '\u79d2' }\n        ];\n\n        sliderValueMappings.forEach(mapping => {\n            updateSliderValue(mapping.sliderId, mapping.valueId, mapping.unit);\n            enableScrollOnSlider(mapping.sliderId);\n        });\n\n        document.getElementById('startButton').addEventListener('click', () => {\n            clickStart();\n        });\n\n        document.getElementById('quickStart').addEventListener('click', () => {\n            clickStart();\n        });\n\n        function clickStart() {\n            requestWakeLock();\n            if (!audioContext) {\n                initAudioContext();\n            }\n            playSound(0);\n            const viewWindow = document.getElementById('timerWrap');\n            viewWindow.classList.add('openWin');\n            if (window.intervalId) {\n                clearInterval(window.intervalId);\n            }\n            sets = parseInt(document.getElementById('sets').value, 10);\n            sets = (!sets || isNaN(sets) || sets < 0) ? Infinity : sets;\n\n            const workMinutes = parseInt(document.getElementById('workMinutesValue').value, 10);\n            const workSeconds = parseInt(document.getElementById('workSecondsValue').value, 10);\n            const workMinutes2 = parseInt(document.getElementById('workMinutesValue2').value, 10);\n            const workSeconds2 = parseInt(document.getElementById('workSecondsValue2').value, 10);\n            const restMinutes = parseInt(document.getElementById('restMinutesValue').value, 10);\n            const restSeconds = parseInt(document.getElementById('restSecondsValue').value, 10);\n\n            window.intervalId = null;\n            startWork1(workMinutes * 60 + workSeconds, workMinutes2 * 60 + workSeconds2, restMinutes * 60 + restSeconds);\n        }\n\n        document.getElementById('timerWrap').addEventListener('click', (event) => {\n            const myElementId = 'timerDisplay';\n            const withinMyElement = event.target.closest(`#${myElementId}`);\n\n            if (!document.getElementById(myElementId) || !withinMyElement) {\n                releaseWakeLock();\n                if (window.intervalId) {\n                    clearInterval(window.intervalId);\n                    window.intervalId = null;\n                }\n                event.target.classList.remove('openWin');\n                document.getElementById('timerDisplay').textContent = \"Loading...\";\n                currentSet = 1;\n                sets = parseInt(document.getElementById('sets').value, 10);\n                document.getElementById('progressBar').style.width = `0%`;\n                isPaused = false;\n                remainingTime = 0;\n            }\n        });\n\n        const decrementButtons = document.querySelectorAll('.decrement');\n        const incrementButtons = document.querySelectorAll('.increment');\n\n        decrementButtons.forEach(button => {\n            button.addEventListener('click', function () {\n                const targetId = this.getAttribute('data-target');\n                const input = document.getElementById(targetId);\n                if (input) {\n                    const currentValue = parseInt(input.value, 10);\n                    const minValue = parseInt(input.min, 10);\n                    if (currentValue > minValue) {\n                        input.value = currentValue - 1;\n                    }\n                    const slider = document.getElementById(targetId.replace('Value', 'Slider'));\n                    if (slider) {\n                        slider.value = input.value;\n                    }\n                }\n            });\n        });\n\n        incrementButtons.forEach(button => {\n            button.addEventListener('click', function () {\n                const targetId = this.getAttribute('data-target');\n                const input = document.getElementById(targetId);\n                if (input) {\n                    const currentValue = parseInt(input.value, 10);\n                    const maxValue = parseInt(input.max, 10);\n                    if (currentValue < maxValue) {\n                        input.value = currentValue + 1;\n                    }\n                    const slider = document.getElementById(targetId.replace('Value', 'Slider'));\n                    if (slider) {\n                        slider.value = input.value;\n                    }\n                }\n            });\n        });\n\n    });\n\n<\/script>\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6481058887327275\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block\" data-ad-client=\"ca-pub-6481058887327275\" data-ad-slot=\"6649918654\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script>\n\n\n\n<h2 id=\"howtouse\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Web%E3%83%96%E3%83%A9%E3%82%A6%E3%82%B6%E3%82%A4%E3%83%B3%E3%82%BF%E3%83%BC%E3%83%90%E3%83%AB%E3%82%BF%E3%82%A4%E3%83%9E%E3%83%BC%E3%81%AE%E4%BD%BF%E3%81%84%E6%96%B9\"><\/span>Web\u30d6\u30e9\u30a6\u30b6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30bf\u30a4\u30de\u30fc\u306e\u4f7f\u3044\u65b9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ee5\u4e0b\u306e\u30b9\u30c6\u30c3\u30d7\u3067\u7c21\u5358\u306b\u4f7f\u3048\u307e\u3059\uff01<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u6642\u9593\u8a2d\u5b9a<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u300c\u4f5c\u696dA\u300d\u300c\u4f5c\u696dB\uff08\u30aa\u30d7\u30b7\u30e7\u30f3\uff09\u300d\u300c\u4f11\u61a9\u300d\u306e\u5404\u30bb\u30af\u30b7\u30e7\u30f3\u306b\u304a\u3044\u3066\u3001\u5fc5\u8981\u306a\u6642\u9593\uff08\u5206\u3068\u79d2\uff09\u3092\u5165\u529b\u3057\u307e\u3059\u3002\u4f5c\u696dB\u306f\u8ffd\u52a0\u306e\u30bf\u30b9\u30af\u6642\u9593\u3092\u8a2d\u5b9a\u3059\u308b\u5834\u5408\u306b\u4f7f\u7528\u3057\u3001<strong>\u8a2d\u5b9a\u3057\u306a\u3044\u5834\u5408\u306f0\u3092\u5165\u529b\u3057\u3066\u30b9\u30ad\u30c3\u30d7\u3059\u308b<\/strong>\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u30bb\u30c3\u30c8\u6570\u3092\u5165\u529b\u3057\u3066\u3001\u7e70\u308a\u8fd4\u3057\u56de\u6570\u3092\u8a2d\u5b9a\u3057\u307e\u3059\u3002<strong>0\u3092\u5165\u529b\u3059\u308b\u3068\u3001\u7121\u9650\u30eb\u30fc\u30d7<\/strong>\u3068\u306a\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u97f3\u91cf\u8a2d\u5b9a<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u300c\u30a2\u30e9\u30fc\u30e0\u97f3\uff08\u97f3\u91cf\uff09\u300d\u30bb\u30af\u30b7\u30e7\u30f3\u3067\u30b9\u30e9\u30a4\u30c0\u30fc\u3092\u52d5\u304b\u3057\u3001\u30a2\u30e9\u30fc\u30e0\u306e\u97f3\u91cf\u3092\u8abf\u6574\u3057\u307e\u3059\u3002\u203b0\u306b\u3059\u308b\u3068\u97f3\u306f\u9cf4\u308a\u307e\u305b\u3093\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u8a2d\u5b9a\u306e\u4fdd\u5b58<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u300c\u8a2d\u5b9a\u3092\u4fdd\u5b58\u300d\u30dc\u30bf\u30f3\u3092\u30af\u30ea\u30c3\u30af\u3059\u308b\u3068\u3001\u73fe\u5728\u306e\u8a2d\u5b9a\u304c\u30ed\u30fc\u30ab\u30eb\u30b9\u30c8\u30ec\u30fc\u30b8\u306b\u4fdd\u5b58\u3055\u308c\u307e\u3059\u3002\u4fdd\u5b58\u306e\u78ba\u8a8d\u30c0\u30a4\u30a2\u30ed\u30b0\u304c\u8868\u793a\u3055\u308c\u308b\u306e\u3067\u3001\u300cOK\u300d\u3092\u9078\u629e\u3057\u3066\u304f\u3060\u3055\u3044\u3002<strong>\u203b\u4fdd\u5b58\u3092\u3057\u306a\u304f\u3066\u3082\u3054\u5229\u7528\u3044\u305f\u3060\u3051\u307e\u3059\u3002<\/strong><\/li>\n\n\n\n<li>\u300c\u8a2d\u5b9a\u3092\u7834\u68c4\u300d\u30dc\u30bf\u30f3\u3092\u30af\u30ea\u30c3\u30af\u3059\u308b\u3068\u3001\u4fdd\u5b58\u3055\u308c\u305f\u8a2d\u5b9a\u3092\u524a\u9664\u3067\u304d\u307e\u3059\u3002\u7834\u68c4\u306e\u78ba\u8a8d\u30c0\u30a4\u30a2\u30ed\u30b0\u304c\u8868\u793a\u3055\u308c\u308b\u306e\u3067\u3001\u300cOK\u300d\u3092\u9078\u629e\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u30bf\u30a4\u30de\u30fc\u306e\u958b\u59cb<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u5168\u3066\u306e\u8a2d\u5b9a\u304c\u5b8c\u4e86\u3057\u305f\u3089\u3001\u300c\u958b\u59cb\u300d\u30dc\u30bf\u30f3\u3092\u30af\u30ea\u30c3\u30af\u3057\u3066\u30bf\u30a4\u30de\u30fc\u3092\u30b9\u30bf\u30fc\u30c8\u3057\u307e\u3059\u3002\u30bf\u30a4\u30de\u30fc\u304c\u958b\u59cb\u3055\u308c\u308b\u3068\u3001\u8a2d\u5b9a\u3057\u305f\u6642\u9593\u306b\u5f93\u3063\u3066\u4f5c\u696d\u6642\u9593\u3001\u4f11\u61a9\u6642\u9593\u304c\u81ea\u52d5\u7684\u306b\u5207\u308a\u66ff\u308f\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u6642\u9593\u8868\u793a\u90e8\u5206\u3092\u30af\u30ea\u30c3\u30af\u3059\u308b\u3068\u4e00\u6642\u505c\u6b62\/\u518d\u958b\u304c\u53ef\u80fd<\/strong>\u3067\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u7d42\u4e86\u3068\u518d\u958b<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u30bf\u30a4\u30de\u30fc\u304c\u7d42\u4e86\u3059\u308b\u3068\u3001\u8a2d\u5b9a\u3055\u308c\u305f\u30bb\u30c3\u30c8\u6570\u304c\u5b8c\u4e86\u3057\u305f\u3053\u3068\u3092\u793a\u3059\u30e1\u30c3\u30bb\u30fc\u30b8\u304c\u8868\u793a\u3055\u308c\u307e\u3059\u3002\u307e\u305f\u3001\u5404\u30bb\u30c3\u30c8\u306e\u7d42\u4e86\u6642\u306b\u306f\u30a2\u30e9\u30fc\u30e0\u97f3\u304c\u9cf4\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30bf\u30a4\u30de\u30fc\u753b\u9762\u5916\u3092\u30af\u30ea\u30c3\u30af\u3059\u308b\u3068\u3001\u30bf\u30a4\u30de\u30fc\u304c\u7d42\u4e86\u3057\u3001\u8a2d\u5b9a\u753b\u9762\u306b\u623b\u308a\u307e\u3059<\/strong>\u3002\u518d\u5ea6\u30bf\u30a4\u30de\u30fc\u3092\u958b\u59cb\u3057\u305f\u3044\u5834\u5408\u306f\u3001\u300c\u958b\u59cb\u300d\u30dc\u30bf\u30f3\u3092\u30af\u30ea\u30c3\u30af\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u52b9\u7387\u7684\u306a\u4f5c\u696d\u30fb\u4f11\u61a9\u306e\u30b5\u30a4\u30af\u30eb\u3092\u8a2d\u5b9a\u3057\u3001\u6642\u9593\u7ba1\u7406\u3092\u6700\u9069\u5316\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"483\" src=\"https:\/\/engineering.webstudio168.jp\/blog\/wp-content\/uploads\/2024\/04\/itimer_screen01-1-1024x483.jpg\" alt=\"\" class=\"wp-image-7353\" srcset=\"https:\/\/engineering.webstudio168.jp\/blog\/wp-content\/uploads\/2024\/04\/itimer_screen01-1-1024x483.jpg 1024w, https:\/\/engineering.webstudio168.jp\/blog\/wp-content\/uploads\/2024\/04\/itimer_screen01-1-300x142.jpg 300w, https:\/\/engineering.webstudio168.jp\/blog\/wp-content\/uploads\/2024\/04\/itimer_screen01-1-768x362.jpg 768w, https:\/\/engineering.webstudio168.jp\/blog\/wp-content\/uploads\/2024\/04\/itimer_screen01-1-1536x725.jpg 1536w, https:\/\/engineering.webstudio168.jp\/blog\/wp-content\/uploads\/2024\/04\/itimer_screen01-1.jpg 1892w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30bf\u30a4\u30de\u30fc\u8d77\u52d5\u5f8c\u306e\u753b\u9762\u306f\u4e0a\u8a18\u306e\u901a\u308a\u306b\u306a\u308a\u307e\u3059\u3002\u30bb\u30c3\u30c8\u6570\u3092\u6307\u5b9a\u3059\u308b\u3068\u3001\u30ab\u30a6\u30f3\u30c8\u30c0\u30a6\u30f3\u30bf\u30a4\u30de\u30fc\u306e\u53f3\u5074\u306b\u300c1\/5\u300d\u306e\u3088\u3046\u306b\u30bb\u30c3\u30c8\u6570\u304c\u8868\u793a\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%A4%E3%83%B3%E3%82%BF%E3%83%BC%E3%83%90%E3%83%AB%E3%82%BF%E3%82%A4%E3%83%9E%E3%83%BC%E3%81%A8%E3%81%AF%EF%BC%9F\"><\/span>\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30bf\u30a4\u30de\u30fc\u3068\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30bf\u30a4\u30de\u30fc\u306f\u7c21\u5358\u306b\u8a00\u3046\u3068\u3001\u6c7a\u3081\u305f\u6642\u9593\u3054\u3068\u306b\u300c\u30d4\u30c3\u300d\u3068\u304b\u97f3\u3092\u51fa\u3057\u305f\u308a\u3001\u632f\u52d5\u3067\u77e5\u3089\u305b\u3066\u304f\u308c\u308b\u30bf\u30a4\u30de\u30fc\u306e\u3053\u3068\u3067\u3059\u3002\u52c9\u5f37\u3084\u30b9\u30dd\u30fc\u30c4\u3001\u8272\u3005\u306a\u3053\u3068\u306b\u4f7f\u3048\u3066\u3001\u96c6\u4e2d\u3057\u305f\u3044\u6642\u3084\u3001\u52b9\u7387\u3088\u304f\u4f5c\u696d\u3057\u305f\u3044\u6642\u306b\u975e\u5e38\u306b\u4fbf\u5229\u306a\u30c4\u30fc\u30eb\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3068\u3048\u3070\u3001\u904b\u52d5\u3059\u308b\u6642\u306b\u306f\u3001\u30ac\u30c3\u30c4\u30ea\u52d5\u3044\u3066\u3061\u3087\u3063\u3068\u4f11\u3080\u3063\u3066\u3044\u3046\u306e\u3092\u7e70\u308a\u8fd4\u3059HIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u3042\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u6642\u3001\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30bf\u30a4\u30de\u30fc\u304c\u3042\u308b\u3068\u3001\u3044\u3064\u52d5\u304d\u51fa\u3057\u3066\u3001\u3044\u3064\u4f11\u3080\u304b\u3092\u30d4\u30c3\u30bf\u30ea\u7ba1\u7406\u3067\u304d\u3066\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52b9\u679c\u3092\u30b0\u30f3\u3068\u4e0a\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u308c\u304b\u3089\u3001\u30dd\u30e2\u30c9\u30fc\u30ed\u30c6\u30af\u30cb\u30c3\u30af\u3063\u3066\u3044\u3046\u300125\u5206\u9593\u96c6\u4e2d\u3057\u30665\u5206\u4f11\u3080\u3063\u3066\u3044\u3046\u52c9\u5f37\u6cd5\u306b\u3082\u4f7f\u3048\u307e\u3059\u3002\u30bf\u30a4\u30de\u30fc\u304c\u52dd\u624b\u306b\u6642\u9593\u3092\u8a08\u3063\u3066\u304f\u308c\u308b\u304b\u3089\u3001\u96c6\u4e2d\u3082\u9014\u5207\u308c\u305a\u306b\u3001\u52c9\u5f37\u3084\u4ed5\u4e8b\u304c\u3068\u3066\u3082\u306f\u304b\u3069\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 id=\"specific\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%93%E3%81%AE%E3%82%A4%E3%83%B3%E3%82%BF%E3%83%BC%E3%83%90%E3%83%AB%E3%82%BF%E3%82%A4%E3%83%9E%E3%83%BC%E3%81%AE%E7%89%B9%E5%BE%B4\"><\/span>\u3053\u306e\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30bf\u30a4\u30de\u30fc\u306e\u7279\u5fb4<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306eWeb\u30c4\u30fc\u30eb\u306f\u3001\u52b9\u7387\u7684\u306a\u6642\u9593\u7ba1\u7406\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u305f\u3081\u306b\u8a2d\u8a08\u3055\u308c\u305f\u30bf\u30a4\u30de\u30fc\u3067\u3059\u3002\u4f5c\u696d\u6642\u9593\u3001\u4f11\u61a9\u6642\u9593\u3001\u304a\u3088\u3073\u30bb\u30c3\u30c8\u6570\u3092\u8a2d\u5b9a\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u4f5c\u696d\u52b9\u7387\u306e\u6700\u9069\u5316\u3068\u96c6\u4e2d\u529b\u306e\u7dad\u6301\u306b\u5f79\u7acb\u3066\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u51fa\u6765\u308b\u3060\u3051\u69d8\u3005\u306a\u30d6\u30e9\u30a6\u30b6\u3067\u5229\u7528\u53ef\u80fd\u306a\u3088\u3046\u306b\u8abf\u6574\u3057\u307e\u3057\u305f\u3002\u7279\u306biPad\u306a\u3069\u306e\u30bf\u30d6\u30ec\u30c3\u30c8\u3067\u5229\u7528\u3059\u308b\u3068\u975e\u5e38\u306b\u4fbf\u5229\u3067\u3059\u3002\u30a4\u30f3\u30b9\u30c8\u30fc\u30eb\u4e0d\u8981\u306a\u306e\u3067\u5373\u5ea7\u306b\u4f7f\u7528\u3067\u304d\u307e\u3059\u3002\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3067\u306f\u30c7\u30d0\u30a4\u30b9\u3092\u6a2a\u5411\u304d\u306b\u3059\u308b\u3068\u3044\u3044\u611f\u3058\u306b\u8868\u793a\u3067\u304d\u307e\u3059\u3002\u9060\u304f\u96e2\u308c\u3066\u3044\u3066\u3082\u898b\u3084\u3059\u3044\u3053\u3068\u3092\u7b2c\u4e00\u306b\u8003\u3048\u3066\u5236\u4f5c\u3057\u3066\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u4f5c\u696dB\u306e\u3088\u3046\u306b\u30aa\u30d7\u30b7\u30e7\u30f3\u306e\u8ffd\u52a0\u30bf\u30b9\u30af\u6642\u9593\u3092\u8a2d\u5b9a\u3059\u308b\u3053\u3068\u3082\u53ef\u80fd\u3067\u3001\u3088\u308a\u8907\u96d1\u306a\u30bf\u30a4\u30e0\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u304c\u5fc5\u8981\u306a\u5834\u9762\u306b\u3082\u67d4\u8edf\u306b\u5bfe\u5fdc\u3057\u307e\u3057\u305f\u3002\u30a2\u30e9\u30fc\u30e0\u97f3\u306e\u97f3\u91cf\u8abf\u7bc0\u6a5f\u80fd\u3082\u5099\u3048\u3066\u304a\u308a\u3001\u4f5c\u696d\u74b0\u5883\u306b\u5408\u308f\u305b\u305f\u30ab\u30b9\u30bf\u30de\u30a4\u30ba\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8a2d\u5b9a\u306f\u30ed\u30fc\u30ab\u30eb\u30b9\u30c8\u30ec\u30fc\u30b8\u306b\u4fdd\u5b58\u3055\u308c\u308b\u305f\u3081\u3001<strong>\u6b21\u56de\u30a2\u30af\u30bb\u30b9\u6642\u306b\u3082\u540c\u3058\u8a2d\u5b9a\u3092\u7c21\u5358\u306b\u5229\u7528\u3067\u304d\u307e\u3059<\/strong>\u3002\u307e\u305f\u3001\u4e0d\u8981\u306b\u306a\u3063\u305f\u8a2d\u5b9a\u306f\u300c\u8a2d\u5b9a\u3092\u7834\u68c4\u300d\u30dc\u30bf\u30f3\u3067\u7c21\u5358\u306b\u30af\u30ea\u30a2\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ad\u30c3\u30af\u30dc\u30af\u30b7\u30f3\u30b0\u30fb\u30dc\u30af\u30b7\u30f3\u30b0\u30fb\u30e8\u30ac\u30fb\u7b4b\u30c8\u30ec\u30fb\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u306a\u3069\u8272\u3005\u4f7f\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u203b\u6ce8\u610f\u4e8b\u9805\u3068\u3057\u3066\u306f\u3001\u8d77\u52d5\u5f8c\u30bf\u30d6\u3092\u653e\u7f6e\u3059\u308b\u3068\u7a00\u306bGoogle\u5e83\u544a\u304c\u753b\u9762\u3092\u8986\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u3054\u4e86\u627f\u304f\u3060\u3055\u3044\u3002\u3002\u3002<\/p>\n\n\n\n<h2 id=\"usecase\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%A7%98%E3%80%85%E3%81%AA%E7%94%A8%E9%80%94%E3%81%AB%E3%81%94%E5%88%A9%E7%94%A8%E3%81%8F%E3%81%A0%E3%81%95%E3%81%84%EF%BC%81\"><\/span>\u69d8\u3005\u306a\u7528\u9014\u306b\u3054\u5229\u7528\u304f\u3060\u3055\u3044\uff01<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>HIIT (\u30cf\u30a4\u30fb\u30a4\u30f3\u30c6\u30f3\u30b7\u30c6\u30a3\u30fb\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0)<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u77ed\u6642\u9593\u3067\u9ad8\u3044\u904b\u52d5\u52b9\u679c\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3067\u3059\u3002\u6570\u5206\u9593\u306e\u9ad8\u5f37\u5ea6\u904b\u52d5\u3092\u884c\u3063\u305f\u5f8c\u3001\u77ed\u6642\u9593\u306e\u4f11\u606f\u3092\u631f\u3080\u3053\u3068\u3092\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002\u4f8b\u3048\u3070\u300130\u79d2\u306e\u30b9\u30d7\u30ea\u30f3\u30c8\u5f8c\u306b30\u79d2\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u631f\u3080\u3001\u3068\u3044\u3063\u305f\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u30bf\u30d0\u30bf\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong>:\n<ul class=\"wp-block-list\">\n<li>20\u79d2\u306e\u8d85\u9ad8\u5f37\u5ea6\u904b\u52d5\u3092\u884c\u3044\u300110\u79d2\u4f11\u606f\u3059\u308b\u3068\u3044\u3046\u30b5\u30a4\u30af\u30eb\u30928\u30bb\u30c3\u30c8\uff08\u5408\u8a084\u5206\u9593\uff09\u884c\u3046\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3067\u3059\u3002\u5168\u8eab\u3092\u4f7f\u3046\u904b\u52d5\uff08<a href=\"https:\/\/www.descente.co.jp\/media\/sports\/training\/27973\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u30d0\u30fc\u30d4\u30fc\u30b8\u30e3\u30f3\u30d7<\/a>\u3001<a href=\"https:\/\/www.esquire.com\/jp\/menshealth\/fitness\/a40112592\/how-to-do-mountain-climbers-the-right-way\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u30de\u30a6\u30f3\u30c6\u30f3\u30af\u30e9\u30a4\u30de\u30fc<\/a>\u306a\u3069\uff09\u304c\u4e00\u822c\u7684\u3067\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u30b5\u30fc\u30ad\u30c3\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u8907\u6570\u306e\u904b\u52d5\u3092\u4e00\u5b9a\u306e\u6642\u9593\u3084\u56de\u6570\u3067\u884c\u3044\u3001\u904b\u52d5\u9593\u306b\u77ed\u3044\u4f11\u606f\u3092\u631f\u3080\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002\u5168\u8eab\u306e\u7b4b\u8089\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.womenshealthmag.com\/jp\/fitness\/a64275\/emom-every-minute-on-the-minute-workout-20180518\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u30a8\u30e2\u30e0<\/a> (EMOM: Every Minute on the Minute)<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u6bce\u5206\u306e\u30b9\u30bf\u30fc\u30c8\u3068\u540c\u6642\u306b\u6307\u5b9a\u3055\u308c\u305f\u904b\u52d5\u3092\u884c\u3044\u3001\u6b8b\u308a\u306e\u6642\u9593\u3092\u4f11\u606f\u3068\u3059\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3067\u3059\u3002\u4f8b\u3048\u3070\u3001\u6bce\u520610\u56de\u306e\u30d7\u30c3\u30b7\u30e5\u30a2\u30c3\u30d7\u3092\u884c\u3046\u3001\u306a\u3069\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u30f3\u30b0\u3084\u30e8\u30ac<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30bf\u30a4\u30de\u30fc\u306f\u3001\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u3084\u67d4\u8edf\u6027\u5411\u4e0a\u306b\u3082\u6709\u52b9\u3067\u3059\u3002\u4e00\u5b9a\u6642\u9593\u3054\u3068\u306b\u30dd\u30fc\u30ba\u3092\u5909\u3048\u308b\u3053\u3068\u3067\u3001\u5168\u8eab\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u52b9\u7387\u7684\u306b\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u8ca0\u50b7\u5f8c\u306e\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u3067\u3001\u7b4b\u529b\u56de\u5fa9\u3084\u6a5f\u80fd\u6539\u5584\u3092\u76ee\u6307\u3059\u969b\u306b\u3082\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u7528\u3044\u3089\u308c\u307e\u3059\u3002\u533b\u5e2b\u3084\u7406\u5b66\u7642\u6cd5\u58eb\u306e\u6307\u5c0e\u306e\u3082\u3068\u3001\u9069\u5207\u306a\u5f37\u5ea6\u3068\u4f11\u606f\u6642\u9593\u3067\u884c\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u30dd\u30e2\u30c9\u30fc\u30ed\u30c6\u30af\u30cb\u30c3\u30af<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u30bf\u30b9\u30af\u30ea\u30b9\u30c8\u304b\u30891\u3064\u306e\u30bf\u30b9\u30af\u3092\u9078\u3073\u3001\u30bf\u30a4\u30de\u30fc\u3092<strong>25\u5206\u306b\u30bb\u30c3\u30c8<\/strong>\u3057\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u305d\u306e\u30bf\u30b9\u30af\u306b\u5bfe\u3057\u3066\u65ad\u7d9a\u7684\u306b\u3067\u306f\u306a\u304f\u3001\u96c6\u4e2d\u3057\u3066\u53d6\u308a\u7d44\u307f\u307e\u3059\u3002\u30bf\u30a4\u30de\u30fc\u304c\u9cf4\u3063\u305f\u3089\u3001\u305d\u306e\u30bf\u30b9\u30af\u304b\u3089\u624b\u3092\u6b62\u3081\u3001<strong>5\u5206\u9593\u306e\u77ed\u3044\u4f11\u61a9<\/strong>\u3092\u53d6\u308a\u307e\u3059\u3002\u3053\u306e\u6642\u3001\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3080\u3001\u5c11\u3057\u6b69\u304f\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u306a\u3069\u3001\u8efd\u3044\u6d3b\u52d5\u3092\u3057\u3066\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3057\u307e\u3059\u3002<strong>4\u56de\u306e\u30dd\u30e2\u30c9\u30fc\u30ed\uff0825\u5206\u4f5c\u696d + 5\u5206\u4f11\u61a9\uff09\u3092\u7d42\u3048\u305f\u3089\u300115\u5206\u304b\u308930\u5206\u306e\u9577\u3044\u4f11\u61a9\u3092\u53d6\u308a\u307e\u3059<\/strong>\u3002\u3053\u306e\u9577\u3044\u4f11\u61a9\u306f\u3001\u8133\u3068\u4f53\u3092\u3057\u3063\u304b\u308a\u3068\u30ea\u30bb\u30c3\u30c8\u3059\u308b\u305f\u3081\u306b\u91cd\u8981\u3067\u3059\u3002\u3053\u306e\u30b5\u30a4\u30af\u30eb\u3092\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002\u30bf\u30b9\u30af\u304c\u5b8c\u4e86\u3057\u305f\u3089\u3001\u30ea\u30b9\u30c8\u304b\u3089\u305d\u308c\u3092\u524a\u9664\u3057\u3001\u6b21\u306e\u30bf\u30b9\u30af\u306b\u79fb\u308a\u307e\u3059\u3002\u30bf\u30b9\u30af\u304c1\u3064\u306e\u30dd\u30e2\u30c9\u30fc\u30ed\u5185\u3067\u5b8c\u4e86\u3057\u306a\u3044\u5834\u5408\u306f\u3001\u6b21\u306e\u30dd\u30e2\u30c9\u30fc\u30ed\u3067\u3082\u5f15\u304d\u7d9a\u304d\u305d\u306e\u30bf\u30b9\u30af\u306b\u53d6\u308a\u7d44\u307f\u307e\u3059\u3002\u3053\u306e\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30bf\u30a4\u30de\u30fc\u306f4\u30bb\u30c3\u30c8\u3054\u3068\u306b\u4f11\u61a9\u3068\u3044\u3046\u30b5\u30a4\u30af\u30eb\u304c\u5b9f\u88c5\u3055\u308c\u3066\u3044\u306a\u3044\u306e\u3067\u3001\u624b\u52d5\u3067\u30bb\u30c3\u30c8\u3057\u306a\u304a\u3055\u306a\u304f\u3066\u307e\u306a\u3089\u306a\u3044\u306e\u304c\u6b8b\u5ff5\u3067\u306f\u3042\u308a\u307e\u3059\u2026\u30ed\u30b8\u30c3\u30af\u7684\u306b\u306f\u53ef\u80fd\u306a\u306e\u3067\u3059\u304c\u3001\u591a\u5c11\u6642\u9593\u304c\u304b\u304b\u308a\u305d\u3046\u306a\u306e\u3067\u3001\u4e88\u5b9a\u3092\u4fdd\u7559\u3068\u3055\u305b\u3066\u304f\u3060\u3055\u3044\uff08\u6ce3<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%88%A9%E7%94%A8%E8%A6%8F%E7%B4%84\"><\/span>\u5229\u7528\u898f\u7d04<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3093\u306a\u5927\u3052\u3055\u306a\u3082\u306e\u3067\u306f\u7121\u3044\u3067\u3059\u304c\u3001\u30c7\u30b6\u30a4\u30f3\u3084\u6a5f\u80fd\u304c\u9177\u4f3c\u3057\u3066\u3044\u308b\u30c4\u30fc\u30eb\u306f\u7121\u65ad\u3067\u4f5c\u3089\u306a\u3044\u3067\u306d\u3002\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u30bd\u30fc\u30b9\u306f\u5225\u306b\u3044\u304f\u3089\u3067\u3082\u66f8\u3051\u3070\u3088\u3044\u306e\u3067\u8a31\u5bb9\u306f\u51fa\u6765\u308b\u3093\u3067\u3059\u304c\u3001\u968f\u6240\u306b\u3042\u308b\u3061\u3087\u3063\u3068\u3057\u305f\u6c17\u3065\u304b\u3044\uff08\u30e6\u30fc\u30b6\u30fc\u30d5\u30a1\u30fc\u30b9\u30c8\u306a\u9762\u306b\u304a\u3044\u3066\uff09\u306a\u3069\u306e\u4e38\u30d1\u30af\u30ea\u306f\u3054\u9060\u616e\u304f\u3060\u3055\u3044\u3002\u4e00\u5fdc\u63b2\u8f09\u3057\u3066\u304a\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p 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